Tuna Salad with Creamy Dressing
350 calories per 1 cup (238 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (238 g)% Daily Value
- Calories350 kcal
- Total Fat24 g31%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol55 mg19%
- Sodium1,090 mg48%
- Total Carbohydrate10 g3%
- Dietary Fiber1 g3%
- Total Sugars7 g
- Added Sugars—
- Protein24 g
- Vitamin D1.4 mcg8%
- Calcium60 mg4%
- Iron2.3 mg15%
- Potassium390 mg8%
- Monounsaturated fat5 g
- Polyunsaturated fat14 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E1.8 mg10%
- Vitamin K97 mcg80%
- Thiamin0.05 mg4%
- Riboflavin0.18 mg15%
- Vitamin B60.43 mg25%
- Folate25 mcg DFE6%
- Vitamin B123.17 mcg130%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1 mg8%
- Selenium83 mcg150%
- Copper0.08 mg8%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories352 kcal → 350 kcal · nearest 10 kcal
- Total Fat24.5 g → 24 g · nearest 1 g
- Saturated Fat3.93 g → 4 g · nearest 0.5 g
- Cholesterol57.1 mg → 55 mg · nearest 5 mg
- Sodium1,094.8 mg → 1,090 mg · nearest 10 mg
- Total Carbohydrate9.57 g → 10 g · nearest 1 g
- Dietary Fiber0.952 g → 1 g · nearest 1 g
- Total Sugars7.02 g → 7 g · nearest 1 g
- Protein23.8 g → 24 g · nearest 1 g
- Vitamin D1.43 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium61.9 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.28 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat63% of calories
- Carbohydrate11% of calories
Questions about Tuna Salad with Creamy Dressing
How many calories are in Tuna Salad with Creamy Dressing?
Tuna Salad with Creamy Dressing has 350 calories per 1 cup (238 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna Salad with Creamy Dressing?
Tuna Salad with Creamy Dressing has 24 g of protein per 1 cup (238 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706832.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More seafood mixed dishes
- Tuna Salad with Egg
- Tuna Salad with Fat-Free Dressing
- Tuna Salad with Italian Dressing
- Tuna Salad with Light Creamy Dressing
- Tuna Salad with Light Italian Dressing
- Tuna Salad with Light Mayonnaise
- Tuna Salad with Light Mayonnaise-Type Salad Dressing
- Tuna Salad with Mayonnaise
- Tuna Salad with Mayonnaise-Type Salad Dressing
- Tuna with Cream Sauce
For information only. Check the sources before printing a label.