Trout, Steamed
30 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories30 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D3.4 mcg15%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium80 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0.5 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.07 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.83 mcg35%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg0%
- Selenium5 mcg10%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.3 kcal → 30 kcal · nearest 5 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.297 g → 0 g · shown as 0
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium27.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.28 g → 4 g · nearest 1 g
- Vitamin D3.42 mcg → 3.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.44 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0663 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium80.9 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Trout in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Trout
How many calories are in Trout?
Trout, Steamed has 30 calories per 1 cubic inch (17 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Trout?
Trout, Steamed has 4 g of protein per 1 cubic inch (17 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706307.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
For information only. Check the sources before printing a label.