Tuna
80 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories80 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D1.1 mcg6%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.07 mg6%
- Vitamin B60.29 mg15%
- Folate5 mcg DFE0%
- Vitamin B122.31 mcg100%
- Phosphorus120 mg10%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium61 mcg110%
- Copper0.04 mg4%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories76.5 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.846 g → 1 g · nearest 0.5 g
- Saturated Fat0.202 g → 0 g · shown as 0
- Cholesterol32.4 mg → 30 mg · nearest 5 mg
- Sodium197 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0.072 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein17.1 g → 17 g · nearest 1 g
- Vitamin D1.08 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16.2 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Tuna in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Tuna
How many calories are in Tuna?
Tuna has 80 calories per 1 serving, quantity not specified (90 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna?
Tuna has 17 g of protein per 1 serving, quantity not specified (90 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706309.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
- Tuna, Canned
- Tuna, Cooked
- Tuna, Raw
- White Fish, Mixed Species, Baked or Broiled
- White Fish, Mixed Species, Baked or Broiled, Coated
- White Fish, Mixed Species, Fried
- White Fish, Mixed Species, Grilled
- White Fish, Mixed Species, Not Further Specified
- White Fish, Mixed Species, Steamed
- Whiting, Baked or Broiled
For information only. Check the sources before printing a label.