Tuna, Canned
110 calories per 1 cup (135 g), from USDA FoodData Central.
110
Calories
26 g
Protein
1.5 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium300 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein26 g
- Vitamin D1.6 mcg8%
- Calcium20 mg2%
- Iron2.3 mg15%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B123.47 mcg140%
- Phosphorus180 mg15%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium92 mcg170%
- Copper0.06 mg8%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories115 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.302 g → 0 g · shown as 0
- Cholesterol48.6 mg → 50 mg · nearest 5 mg
- Sodium296 mg → 300 mg · nearest 10 mg
- Total Carbohydrate0.108 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.7 g → 26 g · nearest 1 g
- Vitamin D1.62 mcg → 1.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.25 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein89% of calories
- Fat10% of calories
- Carbohydrate0% of calories
Questions about Tuna
How many calories are in Tuna?
Tuna, Canned has 110 calories per 1 cup (135 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna?
Tuna, Canned has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706311.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.