Tuna, Cooked
160 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories160 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein27 g
- Vitamin D2 mcg10%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium490 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.12 mg10%
- Vitamin B60.96 mg60%
- Folate2 mcg DFE0%
- Vitamin B122.1 mcg90%
- Phosphorus310 mg25%
- Magnesium40 mg10%
- Zinc0.4 mg4%
- Selenium101 mcg180%
- Copper0.04 mg4%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.63 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.26 g → 1.5 g · nearest 0.5 g
- Cholesterol46.8 mg → 45 mg · nearest 5 mg
- Sodium244 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.009 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.009 g → 0 g · shown as 0
- Protein27.3 g → 27 g · nearest 1 g
- Vitamin D1.98 mcg → 2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.864 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium493 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Tuna
How many calories are in Tuna?
Tuna, Cooked has 160 calories per 1 small/regular fillet (90 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Tuna?
Tuna, Cooked has 27 g of protein per 1 small/regular fillet (90 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706310.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fish
- Tuna, Raw
- White Fish, Mixed Species, Baked or Broiled
- White Fish, Mixed Species, Baked or Broiled, Coated
- White Fish, Mixed Species, Fried
- White Fish, Mixed Species, Grilled
- White Fish, Mixed Species, Not Further Specified
- White Fish, Mixed Species, Steamed
- Whiting, Baked or Broiled
- Whiting, Baked or Broiled, Coated
- Whiting, Fried
For information only. Check the sources before printing a label.