Summer Squash Soufflé
90 calories per 1 serving, quantity not specified (68 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (68 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium160 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0.6 mcg4%
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium150 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg10%
- Vitamin B60.06 mg4%
- Folate20 mcg DFE4%
- Vitamin B120.18 mcg8%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium5 mcg10%
- Copper0.03 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories85 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.08 g → 6 g · nearest 1 g
- Saturated Fat3.03 g → 3 g · nearest 0.5 g
- Cholesterol68.7 mg → 70 mg · nearest 5 mg
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate4.67 g → 5 g · nearest 1 g
- Dietary Fiber0.476 g → 0 g · shown as 0
- Total Sugars2.15 g → 2 g · nearest 1 g
- Protein3.16 g → 3 g · nearest 1 g
- Vitamin D0.612 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium42.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.537 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium148 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat64% of calories
- Carbohydrate22% of calories
Questions about Summer Squash Soufflé
How many calories are in Summer Squash Soufflé?
Summer Squash Soufflé has 90 calories per 1 serving, quantity not specified (68 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash Soufflé?
Summer Squash Soufflé has 3 g of protein per 1 serving, quantity not specified (68 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710062.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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