Broccoli Casserole with Rice
240 calories per 1 cup (228 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (228 g)% Daily Value
- Calories240 kcal
- Total Fat8 g11%
- Saturated Fat4 g19%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium430 mg19%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g15%
- Total Sugars3 g
- Added Sugars—
- Protein9 g
- Vitamin D0.5 mcg2%
- Calcium160 mg15%
- Iron2.1 mg10%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A110 mcg RAE15%
- Vitamin C45 mg50%
- Vitamin E1.7 mg10%
- Vitamin K105 mcg90%
- Thiamin0.27 mg25%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate145 mcg DFE35%
- Vitamin B120.11 mcg4%
- Phosphorus170 mg15%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium12 mcg20%
- Copper0.12 mg15%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories244 kcal → 240 kcal · nearest 10 kcal
- Total Fat8.21 g → 8 g · nearest 1 g
- Saturated Fat3.8 g → 4 g · nearest 0.5 g
- Cholesterol18.2 mg → 20 mg · nearest 5 mg
- Sodium429 mg → 430 mg · nearest 10 mg
- Total Carbohydrate34.3 g → 34 g · nearest 1 g
- Dietary Fiber4.33 g → 4 g · nearest 1 g
- Total Sugars2.74 g → 3 g · nearest 1 g
- Protein9.44 g → 9 g · nearest 1 g
- Vitamin D0.456 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium164 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron2.07 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat30% of calories
- Carbohydrate56% of calories
Questions about Broccoli Casserole with Rice
How many calories are in Broccoli Casserole with Rice?
Broccoli Casserole with Rice has 240 calories per 1 cup (228 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Casserole with Rice?
Broccoli Casserole with Rice has 9 g of protein per 1 cup (228 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709655.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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