Broccoli Casserole with Rice
USDA composition for broccoli casserole with rice, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 243.96 kcal | 240 kcal | — | |
| Total Fat | 8.208 g | 8 g | 11% | |
| Saturated Fat | 3.7848 g | 4 g | 19% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 18.24 mg | 20 mg | 6% | |
| Sodium | 428.64 mg | 430 mg | 19% | |
| Total Carbohydrate | 34.428 g | 34 g | 13% | |
| Dietary Fiber | 4.332 g | 4 g | 15% | |
| Total Sugars | 2.736 g | 3 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 9.4392 g | 9 g | 19% | |
| Vitamin D | 0.456 mcg | 0.5 mcg | 2% | |
| Calcium | 164.16 mg | 160 mg | 15% | |
| Iron | 2.0748 mg | 2.1 mg | 10% | |
| Potassium | 234.84 mg | 230 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 228 grams. 240 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 30% of broccoli casserole with rice’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.