Winter Squash Souffle
120 calories per 1 cup (157 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (157 g)% Daily Value
- Calories120 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium260 mg11%
- Total Carbohydrate19 g7%
- Dietary Fiber3 g12%
- Total Sugars9 g
- Added Sugars—
- Protein5 g
- Vitamin D0.8 mcg4%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium340 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A350 mcg RAE40%
- Vitamin C11 mg10%
- Vitamin E0.4 mg2%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.21 mg10%
- Folate45 mcg DFE10%
- Vitamin B120.27 mcg10%
- Phosphorus90 mg8%
- Magnesium20 mg4%
- Zinc0.7 mg6%
- Selenium10 mcg20%
- Copper0.11 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat3.55 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.17 g → 1 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium257 mg → 260 mg · nearest 10 mg
- Total Carbohydrate19.1 g → 19 g · nearest 1 g
- Dietary Fiber3.3 g → 3 g · nearest 1 g
- Total Sugars9.06 g → 9 g · nearest 1 g
- Protein5.34 g → 5 g · nearest 1 g
- Vitamin D0.785 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium55 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.24 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium339 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat26% of calories
- Carbohydrate62% of calories
Questions about Winter Squash Souffle
How many calories are in Winter Squash Souffle?
Winter Squash Souffle has 120 calories per 1 cup (157 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winter Squash Souffle?
Winter Squash Souffle has 5 g of protein per 1 cup (157 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709696.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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