Winter Squash Souffle
USDA composition for winter squash souffle, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 122.46 kcal | 120 kcal | — | |
| Total Fat | 3.5482 g | 3.5 g | 5% | |
| Saturated Fat | 1.17279 g | 1 g | 6% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 114.61 mg | 115 mg | 38% | |
| Sodium | 257.48 mg | 260 mg | 11% | |
| Total Carbohydrate | 18.997 g | 19 g | 7% | |
| Dietary Fiber | 3.297 g | 3 g | 12% | |
| Total Sugars | 9.0589 g | 9 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 5.338 g | 5 g | 11% | |
| Vitamin D | 0.785 mcg | 0.8 mcg | 4% | |
| Calcium | 54.95 mg | 50 mg | 4% | |
| Iron | 1.2403 mg | 1.2 mg | 6% | |
| Potassium | 339.12 mg | 340 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 157 grams. 120 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 26% of winter squash souffle’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.