Summer Squash Casserole with Cheese Sauce
200 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories200 kcal
- Total Fat10 g13%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium370 mg16%
- Total Carbohydrate20 g7%
- Dietary Fiber3 g9%
- Total Sugars6 g
- Added Sugars—
- Protein8 g
- Vitamin D0.4 mcg2%
- Calcium180 mg15%
- Iron1.7 mg10%
- Potassium540 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C30 mg35%
- Vitamin E0.3 mg2%
- Vitamin K9 mcg8%
- Thiamin0.25 mg20%
- Riboflavin0.27 mg20%
- Vitamin B60.26 mg15%
- Folate65 mcg DFE15%
- Vitamin B120.17 mcg8%
- Phosphorus180 mg15%
- Magnesium50 mg10%
- Zinc1.3 mg10%
- Selenium7 mcg10%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories200 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Cholesterol23.9 mg → 25 mg · nearest 5 mg
- Sodium373 mg → 370 mg · nearest 10 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber2.6 g → 3 g · nearest 1 g
- Total Sugars6.16 g → 6 g · nearest 1 g
- Protein8.01 g → 8 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium178 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium540 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat46% of calories
- Carbohydrate40% of calories
Questions about Summer Squash Casserole with Cheese Sau…
How many calories are in Summer Squash Casserole with Cheese Sau…?
Summer Squash Casserole with Cheese Sauce has 200 calories per 1 cup (217 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Summer Squash Casserole with Cheese Sau…?
Summer Squash Casserole with Cheese Sauce has 8 g of protein per 1 cup (217 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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