Channa Saag
220 calories per 1 cup (245 g), from USDA FoodData Central.
220
Calories
10 g
Protein
11 g
Total fat
22 g
Carbs
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories220 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium660 mg29%
- Total Carbohydrate22 g8%
- Dietary Fiber7 g26%
- Total Sugars4 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron3.9 mg20%
- Potassium1,050 mg20%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A540 mcg RAE60%
- Vitamin C39 mg45%
- Vitamin E5.7 mg40%
- Vitamin K891 mcg740%
- Thiamin0.19 mg15%
- Riboflavin0.38 mg30%
- Vitamin B60.49 mg30%
- Folate225 mcg DFE60%
- Vitamin B120 mcg0%
- Phosphorus170 mg15%
- Magnesium200 mg45%
- Zinc1.6 mg15%
- Selenium2 mcg4%
- Copper0.34 mg35%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat10.6 g → 11 g · nearest 1 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium662 mg → 660 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 22 g · nearest 1 g
- Dietary Fiber7.35 g → 7 g · nearest 1 g
- Total Sugars4.43 g → 4 g · nearest 1 g
- Protein10 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium162 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron3.87 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,051.05 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Channa Saag in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat44% of calories
- Carbohydrate40% of calories
Questions about Channa Saag
How many calories are in Channa Saag?
Channa Saag has 220 calories per 1 cup (245 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Channa Saag?
Channa Saag has 10 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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