Vegetable Curry
210 calories per 1 cup (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (240 g)% Daily Value
- Calories210 kcal
- Total Fat13 g16%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium930 mg40%
- Total Carbohydrate21 g8%
- Dietary Fiber4 g15%
- Total Sugars8 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.6 mg10%
- Potassium690 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4 g
- Vitamin A160 mcg RAE20%
- Vitamin C30 mg35%
- Vitamin E3.4 mg25%
- Vitamin K25 mcg20%
- Thiamin0.11 mg10%
- Riboflavin0.14 mg10%
- Vitamin B60.33 mg20%
- Folate45 mcg DFE10%
- Vitamin B120.02 mcg2%
- Phosphorus100 mg8%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.21 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat12.6 g → 13 g · nearest 1 g
- Saturated Fat3.01 g → 3 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium931 mg → 930 mg · nearest 10 mg
- Total Carbohydrate21.1 g → 21 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars7.63 g → 8 g · nearest 1 g
- Protein3.84 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.63 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium686 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat55% of calories
- Carbohydrate41% of calories
Questions about Vegetable Curry
How many calories are in Vegetable Curry?
Vegetable Curry has 210 calories per 1 cup (240 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetable Curry?
Vegetable Curry has 4 g of protein per 1 cup (240 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710067.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetable dishes
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