Cobb Salad, No Dressing
100 calories per 1 cup (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (105 g)% Daily Value
- Calories100 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium170 mg7%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium300 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A90 mcg RAE10%
- Vitamin C9 mg10%
- Vitamin E0.7 mg4%
- Vitamin K33 mcg30%
- Thiamin0.08 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.2 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.21 mcg8%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc0.6 mg6%
- Selenium12 mcg20%
- Copper0.07 mg8%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.55 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol64.1 mg → 65 mg · nearest 5 mg
- Sodium167 mg → 170 mg · nearest 10 mg
- Total Carbohydrate2.78 g → 3 g · nearest 1 g
- Dietary Fiber1.26 g → 1 g · nearest 1 g
- Total Sugars1.16 g → 1 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0.21 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.473 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium295 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat42% of calories
- Carbohydrate11% of calories
Questions about Cobb Salad
How many calories are in Cobb Salad?
Cobb Salad, No Dressing has 100 calories per 1 cup (105 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cobb Salad?
Cobb Salad, No Dressing has 12 g of protein per 1 cup (105 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709832.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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