Vegetarian Stew
60 calories per 1 serving, quantity not specified (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (185 g)% Daily Value
- Calories60 kcal
- Total Fat4 g5%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium270 mg12%
- Total Carbohydrate6 g2%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron0.4 mg2%
- Potassium210 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C9 mg10%
- Vitamin E0.4 mg2%
- Vitamin K33 mcg25%
- Thiamin0.16 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium30 mg6%
- Zinc0.3 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories61.1 kcal → 60 kcal · nearest 10 kcal
- Total Fat3.98 g → 4 g · nearest 0.5 g
- Saturated Fat2.13 g → 2 g · nearest 0.5 g
- Cholesterol11.1 mg → 10 mg · nearest 5 mg
- Sodium266 mg → 270 mg · nearest 10 mg
- Total Carbohydrate5.77 g → 6 g · nearest 1 g
- Dietary Fiber2.04 g → 2 g · nearest 1 g
- Total Sugars2.98 g → 3 g · nearest 1 g
- Protein1.24 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium61.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.407 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium211 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat59% of calories
- Carbohydrate38% of calories
Questions about Vegetarian Stew
How many calories are in Vegetarian Stew?
Vegetarian Stew has 60 calories per 1 serving, quantity not specified (185 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Vegetarian Stew?
Vegetarian Stew has 1 g of protein per 1 serving, quantity not specified (185 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707479.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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