Stewed Chicken Skin
310 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories310 kcal
- Total Fat28 g36%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol55 mg18%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein13 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium100 mg2%
- Monounsaturated fat12 g
- Polyunsaturated fat6 g
- Vitamin C0 mg0%
- Thiamin0.03 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.04 mg2%
- Folate2 mcg DFE0%
- Vitamin B120.09 mcg4%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.8 mg8%
- Selenium12 mcg20%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories309 kcal → 310 kcal · nearest 10 kcal
- Total Fat28.1 g → 28 g · nearest 1 g
- Saturated Fat7.89 g → 8 g · nearest 1 g
- Cholesterol53.6 mg → 55 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein12.9 g → 13 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium99.5 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat82% of calories
- Carbohydrate0% of calories
Questions about Stewed Chicken Skin
How many calories are in Stewed Chicken Skin?
Stewed Chicken Skin has 310 calories per 1 oz (85 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewed Chicken Skin?
Stewed Chicken Skin has 13 g of protein per 1 oz (85 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171056.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewed Chicken with Skin, Giblets, and Neck
- Stewed Chicken, Meat Only
- Stewing Chicken Dark Meat, Raw
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
For information only. Check the sources before printing a label.