Stewed Chicken Skin
USDA composition for stewed chicken skin, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 308.55 kcal | 310 kcal | — | |
| Total Fat | 28.05 g | 28 g | 36% | |
| Saturated Fat | 7.888 g | 8 g | 39% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 53.55 mg | 55 mg | 18% | |
| Sodium | 47.6 mg | 50 mg | 2% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 12.92 g | 13 g | 26% | |
| Vitamin D | 0.17 mcg | 0.2 mcg | 0% | |
| Calcium | 10.2 mg | 10 mg | 0% | |
| Iron | 0.9605 mg | 1 mg | 6% | |
| Potassium | 99.45 mg | 100 mg | 2% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing oz, 85 grams. 310 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 82% of stewed chicken skin’s calories come from fat whether you weigh out unit (yield from 1 lb ready-to-cook chicken) or oz.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.