Stewing Chicken Light Meat, Stewed
300 calories per 1 cup, chopped or diced (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, chopped or diced (140 g)% Daily Value
- Calories300 kcal
- Total Fat11 g14%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein46 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium280 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.13 mg10%
- Riboflavin0.27 mg20%
- Vitamin B60.55 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.38 mcg15%
- Pantothenic Acid1 mg20%
- Phosphorus320 mg25%
- Magnesium30 mg8%
- Zinc1.2 mg10%
- Selenium40 mcg70%
- Copper0.12 mg15%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories298 kcal → 300 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol98 mg → 100 mg · nearest 5 mg
- Sodium81.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein46.3 g → 46 g · nearest 1 g
- Calcium19.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium279 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken Light Meat
How many calories are in Stewing Chicken Light Meat?
Stewing Chicken Light Meat, Stewed has 300 calories per 1 cup, chopped or diced (140 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken Light Meat?
Stewing Chicken Light Meat, Stewed has 46 g of protein per 1 cup, chopped or diced (140 g) and 33 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173644.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
- Stewing Chicken, Meat Only, Stewed
- Stewing Chicken, Whole with Giblets and Neck, Stewed
- Turkey and Gravy, Frozen
- Turkey Back with Skin, Roasted
- Turkey Back, Meat and Skin, Enhanced, Raw
- Turkey Back, Meat and Skin, Enhanced, Roasted
For information only. Check the sources before printing a label.