Stewing Chicken Dark Meat, Raw
240 calories per 1 chicken, bone and skin removed (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chicken, bone and skin removed (154 g)% Daily Value
- Calories240 kcal
- Total Fat13 g16%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol120 mg40%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium370 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A60 mcg RAE8%
- Vitamin C7 mg8%
- Vitamin E0.4 mg2%
- Vitamin K4 mcg4%
- Thiamin0.25 mg20%
- Riboflavin0.43 mg35%
- Vitamin B60.52 mg30%
- Folate15 mcg DFE4%
- Vitamin B120.57 mcg25%
- Pantothenic Acid1.9 mg40%
- Phosphorus290 mg25%
- Magnesium35 mg8%
- Zinc3.2 mg30%
- Selenium21 mcg40%
- Copper0.16 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories242 kcal → 240 kcal · nearest 10 kcal
- Total Fat12.5 g → 13 g · nearest 1 g
- Saturated Fat3.2 g → 3 g · nearest 0.5 g
- Cholesterol119 mg → 120 mg · nearest 5 mg
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.3 g → 30 g · nearest 1 g
- Calcium15.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium373 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken Dark Meat
How many calories are in Stewing Chicken Dark Meat?
Stewing Chicken Dark Meat, Raw has 240 calories per 1 chicken, bone and skin removed (154 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken Dark Meat?
Stewing Chicken Dark Meat, Raw has 30 g of protein per 1 chicken, bone and skin removed (154 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken Dark Meat, Stewed
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
- Stewing Chicken, Meat Only, Stewed
For information only. Check the sources before printing a label.