Stewing Chicken Dark Meat, Stewed
190 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (73 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit (yield from 1 lb ready-to-cook chicken) (73 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium150 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.25 mg20%
- Vitamin B60.18 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.18 mcg8%
- Pantothenic Acid0.7 mg15%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc2.3 mg20%
- Selenium16 mcg30%
- Copper0.11 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories188 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat2.97 g → 3 g · nearest 0.5 g
- Cholesterol69.4 mg → 70 mg · nearest 5 mg
- Sodium69.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.5 g → 21 g · nearest 1 g
- Calcium8.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.2 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Stewing Chicken Dark Meat
How many calories are in Stewing Chicken Dark Meat?
Stewing Chicken Dark Meat, Stewed has 190 calories per 1 unit (yield from 1 lb ready-to-cook chicken) (73 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Stewing Chicken Dark Meat?
Stewing Chicken Dark Meat, Stewed has 21 g of protein per 1 unit (yield from 1 lb ready-to-cook chicken) (73 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172405.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Stewing Chicken Giblets, Raw
- Stewing Chicken Giblets, Simmered
- Stewing Chicken Light Meat, Raw
- Stewing Chicken Light Meat, Stewed
- Stewing Chicken with Skin, Giblets, and Neck, Raw
- Stewing Chicken, Meat and Skin, Raw
- Stewing Chicken, Meat and Skin, Stewed
- Stewing Chicken, Meat Only, Raw
- Stewing Chicken, Meat Only, Stewed
- Stewing Chicken, Whole with Giblets and Neck, Stewed
For information only. Check the sources before printing a label.