Hard Pretzels, Flavored
5 calories per 1 miniature/bite size (1.5 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/bite size (1.5 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.01 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0.02 mg0%
- Selenium0.1 mcg0%
- Copper0 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories5.82 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.0582 g → 0 g · shown as 0
- Saturated Fat0.00777 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17.7 mg → 20 mg · nearest 5 mg
- Total Carbohydrate1.19 g → 1 g · nearest 1 g
- Dietary Fiber0.051 g → 0 g · shown as 0
- Total Sugars0.0327 g → 0 g · shown as 0
- Protein0.149 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.405 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.068 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium3.3 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Hard Pretzels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat9% of calories
- Carbohydrate82% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Flavored has 5 calories per 1 miniature/bite size (1.5 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Flavored has 0 g of protein per 1 miniature/bite size (1.5 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708252.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Hard Pretzels, Flavored, Gluten Free
- Hard Pretzels, Multigrain
- Hard Pretzels, Peanut Butter Filled
- Hard Pretzels, Plain, Gluten Free
- Hard Pretzels, Plain, Lightly Salted
- Hard Pretzels, Plain, Salted
- Hard Pretzels, Plain, Unsalted
- Hard Pretzels, White Chocolate Coated
- Hard Pretzels, Yogurt Coated
- Pretzel Chips, Hard, Flavored
For information only. Check the sources before printing a label.