Hard Pretzels, Coated
35 calories per 1-3 ring thin pretzel (7 g), from USDA FoodData Central.
Nutrition facts
- Per 1-3 ring thin pretzel (7 g)% Daily Value
- Calories35 kcal
- Total Fat1 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g1%
- Total Sugars3 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60 mg0%
- Folate10 mcg DFE2%
- Vitamin B120.02 mcg0%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories32.7 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.23 g → 1 g · nearest 0.5 g
- Saturated Fat0.603 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium34.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate4.9 g → 5 g · nearest 1 g
- Dietary Fiber0.245 g → 0 g · shown as 0
- Total Sugars2.72 g → 3 g · nearest 1 g
- Protein0.494 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.87 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.178 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat34% of calories
- Carbohydrate60% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Coated has 35 calories per 1-3 ring thin pretzel (7 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Coated has 0 g of protein per 1-3 ring thin pretzel (7 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708259.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Hard Pretzels, Coated, Gluten Free
- Hard Pretzels, Filled
- Hard Pretzels, Flavored
- Hard Pretzels, Flavored, Gluten Free
- Hard Pretzels, Multigrain
- Hard Pretzels, Peanut Butter Filled
- Hard Pretzels, Plain, Gluten Free
- Hard Pretzels, Plain, Lightly Salted
- Hard Pretzels, Plain, Salted
- Hard Pretzels, Plain, Unsalted
For information only. Check the sources before printing a label.