Hard Pretzels, Filled
USDA composition for hard pretzels, filled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 129.64 kcal | 130 kcal | — | |
| Total Fat | 4.732 g | 4.5 g | 6% | |
| Saturated Fat | 2.7048 g | 2.5 g | 14% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 1.4 mg | 0 mg | 0% | |
| Sodium | 313.6 mg | 310 mg | 14% | |
| Total Carbohydrate | 18.62 g | 19 g | 7% | |
| Dietary Fiber | 1.008 g | 1 g | 4% | |
| Total Sugars | 4.928 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 2.758 g | 3 g | 6% | |
| Vitamin D | 0.028 mcg | 0 mcg | 0% | |
| Calcium | 55.16 mg | 60 mg | 4% | |
| Iron | 0.2576 mg | 0.3 mg | 2% | |
| Potassium | 36.4 mg | 40 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 small single serving bag, 28 grams. 130 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 33% of hard pretzels, filled’s calories come from fat whether you weigh out 1 pretzel, NS as to size or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.