Hard Pretzels, Filled
130 calories per 1 small single serving bag (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small single serving bag (28 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat2.5 g14%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate19 g7%
- Dietary Fiber1 g4%
- Total Sugars5 g
- Added Sugars—
- Protein3 g
- Vitamin D0.03 mcg0%
- Calcium60 mg4%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.08 mg8%
- Riboflavin0.16 mg10%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120.03 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg2%
- Copper0.03 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories130 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.74 g → 4.5 g · nearest 0.5 g
- Saturated Fat2.7 g → 2.5 g · nearest 0.5 g
- Cholesterol1.4 mg → 0 mg · shown as 0
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate18.6 g → 19 g · nearest 1 g
- Dietary Fiber1.01 g → 1 g · nearest 1 g
- Total Sugars4.93 g → 5 g · nearest 1 g
- Protein2.76 g → 3 g · nearest 1 g
- Vitamin D0.028 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium55.2 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron0.258 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium36.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat33% of calories
- Carbohydrate57% of calories
Questions about Hard Pretzels
How many calories are in Hard Pretzels?
Hard Pretzels, Filled has 130 calories per 1 small single serving bag (28 g) and 460 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Hard Pretzels?
Hard Pretzels, Filled has 3 g of protein per 1 small single serving bag (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708264.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Hard Pretzels, Flavored
- Hard Pretzels, Flavored, Gluten Free
- Hard Pretzels, Multigrain
- Hard Pretzels, Peanut Butter Filled
- Hard Pretzels, Plain, Gluten Free
- Hard Pretzels, Plain, Lightly Salted
- Hard Pretzels, Plain, Salted
- Hard Pretzels, Plain, Unsalted
- Hard Pretzels, White Chocolate Coated
- Hard Pretzels, Yogurt Coated
For information only. Check the sources before printing a label.