Sockeye Salmon, Cooked (Dry Heat)
130 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories130 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol50 mg17%
- Sodium80 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D14.2 mcg70%
- Calcium10 mg0%
- Iron0.4 mg2%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K0.1 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.21 mg15%
- Vitamin B60.7 mg40%
- Folate5 mcg DFE2%
- Vitamin B123.8 mcg160%
- Pantothenic Acid1.1 mg20%
- Phosphorus260 mg20%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium30 mcg50%
- Copper0.06 mg8%
- Manganese0.01 mg0%
- Choline100 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories133 kcal → 130 kcal · nearest 10 kcal
- Total Fat4.73 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.824 g → 1 g · nearest 0.5 g
- Trans Fat0.0196 g → 0 g · shown as 0
- Cholesterol51.9 mg → 50 mg · nearest 5 mg
- Sodium78.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.5 g → 23 g · nearest 1 g
- Vitamin D14.2 mcg → 14.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.442 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Sockeye Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Sockeye Salmon
How many calories are in Sockeye Salmon?
Sockeye Salmon, Cooked (Dry Heat) has 130 calories per 1 oz (85 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Sockeye Salmon?
Sockeye Salmon, Cooked (Dry Heat) has 23 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173692.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.