Wild Atlantic Salmon, Cooked
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat7 g9%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium530 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.23 mg20%
- Riboflavin0.41 mg30%
- Vitamin B60.8 mg45%
- Folate25 mcg DFE6%
- Vitamin B122.59 mcg110%
- Pantothenic Acid1.6 mg35%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc0.7 mg6%
- Selenium40 mcg70%
- Copper0.27 mg30%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories155 kcal → 150 kcal · nearest 10 kcal
- Total Fat6.91 g → 7 g · nearest 1 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol60.4 mg → 60 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21.6 g → 22 g · nearest 1 g
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.876 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium534 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Wild Atlantic Salmon
How many calories are in Wild Atlantic Salmon?
Wild Atlantic Salmon, Cooked has 150 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Atlantic Salmon?
Wild Atlantic Salmon, Cooked has 22 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171998.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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