Chinook Salmon, Cooked
360 calories per 1 fillet (154 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (154 g)% Daily Value
- Calories360 kcal
- Total Fat21 g26%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol130 mg44%
- Sodium90 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein40 g
- Vitamin D—
- Calcium40 mg4%
- Iron1.4 mg8%
- Potassium780 mg15%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A230 mcg RAE25%
- Vitamin C6 mg8%
- Thiamin0.07 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.71 mg40%
- Folate55 mcg DFE15%
- Vitamin B124.42 mcg180%
- Pantothenic Acid1.3 mg25%
- Phosphorus570 mg45%
- Magnesium190 mg45%
- Zinc0.9 mg8%
- Selenium72 mcg130%
- Copper0.08 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories356 kcal → 360 kcal · nearest 10 kcal
- Total Fat20.6 g → 21 g · nearest 1 g
- Saturated Fat4.95 g → 5 g · nearest 0.5 g
- Cholesterol131 mg → 130 mg · nearest 5 mg
- Sodium92.4 mg → 90 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein39.6 g → 40 g · nearest 1 g
- Calcium43.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium778 mg → 780 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Chinook Salmon in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Chinook Salmon
How many calories are in Chinook Salmon?
Chinook Salmon, Cooked has 360 calories per 1 fillet (154 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chinook Salmon?
Chinook Salmon, Cooked has 40 g of protein per 1 fillet (154 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171999.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.