Spot Fish, Raw
100 calories per 1 oz (85 g), from USDA FoodData Central.
100
Calories
16 g
Protein
4 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein16 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium420 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.34 mg20%
- Folate5 mcg DFE2%
- Vitamin B122.55 mcg110%
- Pantothenic Acid0.6 mg15%
- Phosphorus160 mg15%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium31 mcg60%
- Copper0.04 mg4%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories105 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium24.7 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein15.7 g → 16 g · nearest 1 g
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.272 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium422 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Spot Fish
How many calories are in Spot Fish?
Spot Fish, Raw has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spot Fish?
Spot Fish, Raw has 16 g of protein per 1 oz (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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