Farmed Atlantic Salmon, Cooked (Dry Heat)
370 calories per 1 fillet (178 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (178 g)% Daily Value
- Calories370 kcal
- Total Fat22 g28%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein39 g
- Vitamin D23.3 mcg120%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium680 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat8 g
- Vitamin A120 mcg RAE15%
- Vitamin C7 mg8%
- Vitamin E2 mg15%
- Vitamin K0.2 mcg0%
- Thiamin0.61 mg50%
- Riboflavin0.24 mg20%
- Vitamin B61.15 mg70%
- Folate60 mcg DFE15%
- Vitamin B124.98 mcg210%
- Pantothenic Acid2.6 mg50%
- Phosphorus450 mg35%
- Magnesium55 mg15%
- Zinc0.8 mg6%
- Selenium74 mcg130%
- Copper0.09 mg10%
- Manganese0.03 mg2%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories367 kcal → 370 kcal · nearest 10 kcal
- Total Fat22 g → 22 g · nearest 1 g
- Saturated Fat4.27 g → 4.5 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.3 g → 39 g · nearest 1 g
- Vitamin D23.3 mcg → 23.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.7 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.605 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium684 mg → 680 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat54% of calories
- Carbohydrate0% of calories
Questions about Farmed Atlantic Salmon
How many calories are in Farmed Atlantic Salmon?
Farmed Atlantic Salmon, Cooked (Dry Heat) has 370 calories per 1 fillet (178 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Farmed Atlantic Salmon?
Farmed Atlantic Salmon, Cooked (Dry Heat) has 39 g of protein per 1 fillet (178 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175168.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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