Striped Bass, Cooked (Dry Heat)
150 calories per 1 fillet (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (124 g)% Daily Value
- Calories150 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol130 mg43%
- Sodium110 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein28 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium410 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Thiamin0.14 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.43 mg25%
- Folate10 mcg DFE4%
- Vitamin B125.47 mcg230%
- Pantothenic Acid1.1 mg20%
- Phosphorus310 mg25%
- Magnesium65 mg15%
- Zinc0.6 mg6%
- Selenium58 mcg110%
- Copper0.05 mg6%
- Manganese0.02 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories154 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.71 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.806 g → 1 g · nearest 0.5 g
- Cholesterol128 mg → 130 mg · nearest 5 mg
- Sodium109 mg → 110 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein28.2 g → 28 g · nearest 1 g
- Calcium23.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.34 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium407 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Striped Bass
How many calories are in Striped Bass?
Striped Bass, Cooked (Dry Heat) has 150 calories per 1 fillet (124 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Striped Bass?
Striped Bass, Cooked (Dry Heat) has 28 g of protein per 1 fillet (124 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174228.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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