Spanish Mackerel, Cooked Dry Heat
230 calories per 1 fillet (146 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (146 g)% Daily Value
- Calories230 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol105 mg36%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein34 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium810 mg15%
- Monounsaturated fat3 g
- Polyunsaturated fat2.5 g
- Vitamin A50 mcg RAE6%
- Vitamin C2 mg2%
- Thiamin0.19 mg15%
- Riboflavin0.31 mg25%
- Vitamin B60.67 mg40%
- Folate1 mcg DFE0%
- Vitamin B1210.22 mcg430%
- Pantothenic Acid1.3 mg25%
- Phosphorus400 mg30%
- Magnesium55 mg15%
- Zinc0.9 mg8%
- Selenium59 mcg110%
- Copper0.09 mg10%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.23 g → 9 g · nearest 1 g
- Saturated Fat2.63 g → 2.5 g · nearest 0.5 g
- Cholesterol107 mg → 105 mg · nearest 5 mg
- Sodium96.4 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein34.4 g → 34 g · nearest 1 g
- Calcium19 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.08 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium809 mg → 810 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Spanish Mackerel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Spanish Mackerel
How many calories are in Spanish Mackerel?
Spanish Mackerel, Cooked Dry Heat has 230 calories per 1 fillet (146 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spanish Mackerel?
Spanish Mackerel, Cooked Dry Heat has 34 g of protein per 1 fillet (146 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173674.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.