Raw Chicken Back with Skin
320 calories per 1 back, bone removed (99 g), from USDA FoodData Central.
Nutrition facts
- Per 1 back, bone removed (99 g)% Daily Value
- Calories320 kcal
- Total Fat28 g36%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol80 mg26%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein14 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.9 mg6%
- Potassium140 mg4%
- Monounsaturated fat12 g
- Polyunsaturated fat6 g
- Vitamin A70 mcg RAE8%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE2%
- Vitamin B120.25 mcg10%
- Pantothenic Acid0.8 mg15%
- Phosphorus110 mg8%
- Magnesium15 mg4%
- Zinc1.2 mg10%
- Selenium12 mcg20%
- Copper0.05 mg6%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories316 kcal → 320 kcal · nearest 10 kcal
- Total Fat28.5 g → 28 g · nearest 1 g
- Saturated Fat8.26 g → 8 g · nearest 1 g
- Cholesterol78.2 mg → 80 mg · nearest 5 mg
- Sodium63.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein13.9 g → 14 g · nearest 1 g
- Calcium12.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.931 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium143 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat81% of calories
- Carbohydrate0% of calories
Questions about Raw Chicken Back with Skin
How many calories are in Raw Chicken Back with Skin?
Raw Chicken Back with Skin has 320 calories per 1 back, bone removed (99 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chicken Back with Skin?
Raw Chicken Back with Skin has 14 g of protein per 1 back, bone removed (99 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171469.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.