Pretzel Chips, Hard, Plain
150 calories per 1 cup (40 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (40 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium810 mg35%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.03 mg2%
- Folate90 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.14 g → 1 g · nearest 0.5 g
- Saturated Fat0.152 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium815 mg → 810 mg · nearest 10 mg
- Total Carbohydrate31.4 g → 31 g · nearest 1 g
- Dietary Fiber1.32 g → 1 g · nearest 1 g
- Total Sugars0.864 g → 1 g · nearest 1 g
- Protein3.92 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.79 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat7% of calories
- Carbohydrate84% of calories
Questions about Pretzel Chips
How many calories are in Pretzel Chips?
Pretzel Chips, Hard, Plain has 150 calories per 1 cup (40 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pretzel Chips?
Pretzel Chips, Hard, Plain has 4 g of protein per 1 cup (40 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708256.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pretzels/snack mix
- Pretzels
- Snack Mix
- Snack Mix, Plain (Chex Mix)
- Soft Pretzels
- Soft Pretzels, Cheese Filled
- Soft Pretzels, Cinnamon Sugar Coated, from Frozen
- Soft Pretzels, Cinnamon Sugar Coated, Ready-to-Eat
- Soft Pretzels, Coated or Flavored, from Frozen
- Soft Pretzels, Coated or Flavored, Ready-to-Eat
- Soft Pretzels, from Frozen
For information only. Check the sources before printing a label.