Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
350 calories per 1 large (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (300 g)% Daily Value
- Calories350 kcal
- Total Fat10 g12%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium560 mg24%
- Total Carbohydrate61 g22%
- Dietary Fiber4 g15%
- Total Sugars5 g
- Added Sugars—
- Protein6 g
- Vitamin D0.6 mcg4%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium1,120 mg25%
- Monounsaturated fat3.5 g
- Polyunsaturated fat4 g
- Vitamin A120 mcg RAE15%
- Vitamin C37 mg40%
- Vitamin E2.7 mg20%
- Vitamin K15 mcg15%
- Thiamin0.3 mg25%
- Riboflavin0.06 mg4%
- Vitamin B61.26 mg70%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium70 mg15%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.61 mg70%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories348 kcal → 350 kcal · nearest 10 kcal
- Total Fat9.54 g → 10 g · nearest 1 g
- Saturated Fat1.91 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium555 mg → 560 mg · nearest 10 mg
- Total Carbohydrate61.4 g → 61 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars4.83 g → 5 g · nearest 1 g
- Protein5.61 g → 6 g · nearest 1 g
- Vitamin D0.6 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.99 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,116 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat25% of calories
- Carbohydrate71% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine has 350 calories per 1 large (300 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine has 6 g of protein per 1 large (300 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709392.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
For information only. Check the sources before printing a label.