Potato, Boiled from Fresh, with Skin
210 calories per 1 serving, quantity not specified (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (170 g)% Daily Value
- Calories210 kcal
- Total Fat7 g9%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium290 mg13%
- Total Carbohydrate34 g12%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.8 mg10%
- Potassium860 mg20%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A30 mcg RAE4%
- Vitamin C15 mg15%
- Vitamin E1.1 mg8%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.55 mg30%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus110 mg10%
- Magnesium45 mg10%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.19 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat7.28 g → 7 g · nearest 1 g
- Saturated Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol5.1 mg → 5 mg · nearest 5 mg
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate34.1 g → 34 g · nearest 1 g
- Dietary Fiber3.57 g → 4 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein4.06 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium25.5 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.75 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium864 mg → 860 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat31% of calories
- Carbohydrate64% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, with Skin has 210 calories per 1 serving, quantity not specified (170 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, with Skin has 4 g of protein per 1 serving, quantity not specified (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
- Potato, Canned, with Fat Added
- Potato, Roasted
For information only. Check the sources before printing a label.