Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
120 calories per 1 small (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (130 g)% Daily Value
- Calories120 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium210 mg9%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g7%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium510 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C17 mg20%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.39 mg25%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium35 mg8%
- Zinc0.4 mg4%
- Selenium0.4 mcg0%
- Copper0.28 mg30%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.13 g → 0 g · shown as 0
- Saturated Fat0.0338 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium207 mg → 210 mg · nearest 10 mg
- Total Carbohydrate27.9 g → 28 g · nearest 1 g
- Dietary Fiber1.95 g → 2 g · nearest 1 g
- Total Sugars2.2 g → 2 g · nearest 1 g
- Protein2.54 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.455 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium506 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Potato in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat1% of calories
- Carbohydrate92% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added has 120 calories per 1 small (130 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added has 3 g of protein per 1 small (130 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709388.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
- Potato, Boiled, Ready-to-Heat
- Potato, Canned
- Potato, Canned, No Fat Added
For information only. Check the sources before printing a label.