Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter
370 calories per 1 large (300 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (300 g)% Daily Value
- Calories370 kcal
- Total Fat12 g15%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium530 mg23%
- Total Carbohydrate61 g22%
- Dietary Fiber4 g15%
- Total Sugars5 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium1,120 mg25%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A110 mcg RAE10%
- Vitamin C36 mg40%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.3 mg25%
- Riboflavin0.06 mg4%
- Vitamin B60.86 mg50%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium70 mg15%
- Zinc0.8 mg8%
- Selenium1 mcg2%
- Copper0.61 mg70%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories369 kcal → 370 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat6.56 g → 7 g · nearest 1 g
- Cholesterol33 mg → 35 mg · nearest 5 mg
- Sodium528 mg → 530 mg · nearest 10 mg
- Total Carbohydrate61.4 g → 61 g · nearest 1 g
- Dietary Fiber4.2 g → 4 g · nearest 1 g
- Total Sugars4.92 g → 5 g · nearest 1 g
- Protein5.7 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,116 mg → 1,120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat29% of calories
- Carbohydrate67% of calories
Questions about Potato
How many calories are in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter has 370 calories per 1 large (300 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Potato?
Potato, Boiled from Fresh, Peel Not Eaten, Made with Butter has 6 g of protein per 1 large (300 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709391.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More white potatoes, baked or boiled
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Margarine
- Potato, Boiled from Fresh, Peel Not Eaten, Made with Oil
- Potato, Boiled from Fresh, Peel Not Eaten, No Fat Added
- Potato, Boiled from Fresh, Peel Not Eaten, with Fat
- Potato, Boiled from Fresh, with Skin
- Potato, Boiled from Fresh, with Skin, Made with Butter
- Potato, Boiled from Fresh, with Skin, Made with Margarine
- Potato, Boiled from Fresh, with Skin, Made with Oil
- Potato, Boiled from Fresh, with Skin, No Fat Added
- Potato, Boiled from Fresh, with Skin, with Fat
For information only. Check the sources before printing a label.