Pork Chitterlings, Raw
210 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories210 kcal
- Total Fat19 g24%
- Saturated Fat9 g43%
- Trans Fat0 g
- Cholesterol175 mg58%
- Sodium25 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium20 mg0%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg0%
- Folate5 mcg DFE0%
- Vitamin B120.93 mcg40%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc1.2 mg10%
- Selenium17 mcg30%
- Copper0.09 mg10%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories206 kcal → 210 kcal · nearest 10 kcal
- Total Fat18.8 g → 19 g · nearest 1 g
- Saturated Fat8.61 g → 9 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol174 mg → 175 mg · nearest 5 mg
- Sodium27.1 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.63 g → 9 g · nearest 1 g
- Calcium18.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.15 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium20.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat82% of calories
- Carbohydrate0% of calories
Questions about Pork Chitterlings
How many calories are in Pork Chitterlings?
Pork Chitterlings, Raw has 210 calories per 1 oz (113 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Chitterlings?
Pork Chitterlings, Raw has 9 g of protein per 1 oz (113 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168266.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Composite Trimmed Cuts (Leg, Loin, Shoulder), Lean Only, Cooked
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- Pork Country-Style Ribs, Boneless, Lean Only, Broiled
- Pork Country-Style Ribs, Boneless, Roasted
- Pork Country-Style Ribs, Braised
- Pork Country-Style Ribs, Lean, Braised
- Pork Country-Style Ribs, Lean, Raw
- Pork Country-Style Ribs, Raw
For information only. Check the sources before printing a label.