Pork Heart, Raw

270 calories per 1 heart (226 g), from USDA FoodData Central.

270

Calories

39 g

Protein

10 g

Total fat

3 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories267 kcal → 270 kcal · nearest 10 kcal
Total Fat9.85 g → 10 g · nearest 1 g
Saturated Fat2.62 g → 2.5 g · nearest 0.5 g
Cholesterol296 mg → 295 mg · nearest 5 mg
Sodium127 mg → 125 mg · nearest 5 mg
Total Carbohydrate3.01 g → 3 g · nearest 1 g
Dietary Fiber0 g → 0 g · shown as 0
Total Sugars0 g → 0 g · shown as 0
Protein39 g → 39 g · nearest 1 g
Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
Iron10.6 mg → 10.6 mg · nearest 0.1 mg (FDA guidance)
Potassium664 mg → 660 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein59% of calories
Fat33% of calories
Carbohydrate5% of calories

Questions about Pork Heart

How many calories are in Pork Heart?

Pork Heart, Raw has 270 calories per 1 heart (226 g) and 120 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Pork Heart?

Pork Heart, Raw has 39 g of protein per 1 heart (226 g) and 17 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168267.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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