Pork Center Rib Chop, Bone-In, Lean, Braised
180 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.7 mcg4%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium240 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.45 mg35%
- Riboflavin0.29 mg20%
- Vitamin B60.45 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.54 mcg20%
- Pantothenic Acid0.9 mg15%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc2.9 mg25%
- Selenium39 mcg70%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.92 g → 8 g · nearest 1 g
- Saturated Fat2.03 g → 2 g · nearest 0.5 g
- Trans Fat0.0366 g → 0 g · shown as 0
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.7 g → 25 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium43.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.74 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium235 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Pork Center Rib Chop
How many calories are in Pork Center Rib Chop?
Pork Center Rib Chop, Bone-In, Lean, Braised has 180 calories per 1 oz (85 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Rib Chop?
Pork Center Rib Chop, Bone-In, Lean, Braised has 25 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168243.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Braised
- Pork Center Rib Chops, Boneless, Broiled
- Pork Center Rib Chops, Boneless, Lean, Pan-Fried
- Pork Center Rib Chops, Boneless, Pan-Fried
- Pork Center Rib Roast, Bone-In, Lean and Fat, Roasted
- Pork Center Rib Roast, Bone-In, Lean, Roasted
- Pork Center Rib Roast, Boneless, Lean, Roasted
For information only. Check the sources before printing a label.