Pork Loin, Whole, Lean Only, Braised
170 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories170 kcal
- Total Fat8 g10%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.7 mcg4%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium330 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.56 mg45%
- Riboflavin0.23 mg15%
- Vitamin B60.33 mg20%
- Folate5 mcg DFE0%
- Vitamin B120.47 mcg20%
- Pantothenic Acid0.6 mg10%
- Phosphorus160 mg10%
- Magnesium15 mg4%
- Zinc2.1 mg20%
- Selenium41 mcg70%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat7.75 g → 8 g · nearest 1 g
- Saturated Fat2.87 g → 3 g · nearest 0.5 g
- Cholesterol67.2 mg → 65 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.3 g → 24 g · nearest 1 g
- Vitamin D0.68 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium15.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.961 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium329 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Pork Loin
How many calories are in Pork Loin?
Pork Loin, Whole, Lean Only, Braised has 170 calories per 1 oz (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin?
Pork Loin, Whole, Lean Only, Braised has 24 g of protein per 1 oz (85 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168231.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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