Pork Center Loin Chop, Bone-In, Lean, Braised
370 calories per 1 chop (187 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chop (187 g)% Daily Value
- Calories370 kcal
- Total Fat15 g19%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol150 mg50%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D1.3 mcg6%
- Calcium100 mg8%
- Iron1.7 mg10%
- Potassium540 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin1.02 mg90%
- Riboflavin0.67 mg50%
- Vitamin B61.04 mg60%
- Folate0 mcg DFE0%
- Vitamin B121.23 mcg50%
- Pantothenic Acid2 mg40%
- Phosphorus450 mg35%
- Magnesium40 mg10%
- Zinc6.6 mg60%
- Selenium89 mcg160%
- Copper0.19 mg20%
- Manganese0.02 mg2%
- Choline190 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories374 kcal → 370 kcal · nearest 10 kcal
- Total Fat14.7 g → 15 g · nearest 1 g
- Saturated Fat4.99 g → 5 g · nearest 0.5 g
- Trans Fat0.0505 g → 0 g · shown as 0
- Cholesterol151 mg → 150 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.5 g → 56 g · nearest 1 g
- Vitamin D1.31 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium99.1 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron1.7 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium539 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Pork Center Loin Chop
How many calories are in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Lean, Braised has 370 calories per 1 chop (187 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Center Loin Chop?
Pork Center Loin Chop, Bone-In, Lean, Braised has 56 g of protein per 1 chop (187 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168239.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
- Pork Center Loin Chop, Bone-In, Lean, Broiled
- Pork Center Loin Chop, Bone-In, Raw
- Pork Center Loin Chop, Boneless, Lean, Raw
- Pork Center Loin Chops, Bone-In, Lean, Pan-Fried
- Pork Center Loin Roast, Bone-In, Lean, Roasted
- Pork Center Rib Chop or Roast, Bone-In, Raw
- Pork Center Rib Chop, Bone-In, Lean, Braised
- Pork Center Rib Chop, Bone-In, Lean, Broiled
- Pork Center Rib Chops or Roast, Bone-In, Lean Only, Raw
- Pork Center Rib Chops, Bone-In, Lean, Pan-Fried
For information only. Check the sources before printing a label.