Pork Loin, Boneless, Raw
180 calories per 1 serving (110 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (110 g)% Daily Value
- Calories180 kcal
- Total Fat10 g13%
- Saturated Fat3.5 g18%
- Trans Fat0 g
- Cholesterol60 mg20%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium5 mg0%
- Iron0.5 mg2%
- Potassium400 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Phosphorus220 mg15%
- Magnesium25 mg6%
- Zinc1.7 mg15%
- Copper0.04 mg4%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat3.61 g → 3.5 g · nearest 0.5 g
- Trans Fat0.0319 g → 0 g · shown as 0
- Cholesterol61.5 mg → 60 mg · nearest 5 mg
- Sodium44.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein23.2 g → 23 g · nearest 1 g
- Calcium4.52 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.497 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium397 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Pork Loin
How many calories are in Pork Loin?
Pork Loin, Boneless, Raw has 180 calories per 1 serving (110 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Loin?
Pork Loin, Boneless, Raw has 23 g of protein per 1 serving (110 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646168.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More pork products
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