Pork Fat, Composite, Cooked (Enhanced with Solution)
500 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories500 kcal
- Total Fat51 g66%
- Saturated Fat18 g91%
- Trans Fat0.5 g
- Cholesterol70 mg23%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D1.3 mcg6%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat21 g
- Polyunsaturated fat7 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.21 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.2 mg10%
- Folate0 mcg DFE0%
- Vitamin B121.19 mcg50%
- Pantothenic Acid0.4 mg8%
- Phosphorus140 mg10%
- Magnesium10 mg2%
- Zinc1 mg8%
- Selenium13 mcg25%
- Copper0.04 mg4%
- Manganese0.01 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories497 kcal → 500 kcal · nearest 10 kcal
- Total Fat51.4 g → 51 g · nearest 1 g
- Saturated Fat18.2 g → 18 g · nearest 1 g
- Trans Fat0.558 g → 0.5 g · nearest 0.5 g
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium106 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0.272 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.55 g → 9 g · nearest 1 g
- Vitamin D1.28 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.697 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium182 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat93% of calories
- Carbohydrate0% of calories
Questions about Pork Fat
How many calories are in Pork Fat?
Pork Fat, Composite, Cooked (Enhanced with Solution) has 500 calories per 1 oz (85 g) and 590 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Fat?
Pork Fat, Composite, Cooked (Enhanced with Solution) has 9 g of protein per 1 oz (85 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More pork products
For information only. Check the sources before printing a label.