Pork Ears, Frozen, Cooked, Simmered
180 calories per 1 ear (111 g), from USDA FoodData Central.
Nutrition facts
- Per 1 ear (111 g)% Daily Value
- Calories180 kcal
- Total Fat12 g15%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.7 mg10%
- Potassium40 mg0%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.04 mcg2%
- Pantothenic Acid0.04 mg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg8%
- Copper0.01 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories184 kcal → 180 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat4.28 g → 4.5 g · nearest 0.5 g
- Cholesterol99.9 mg → 100 mg · nearest 5 mg
- Sodium185 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0.222 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein17.7 g → 18 g · nearest 1 g
- Calcium20 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.67 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.4 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Pork Ears
How many calories are in Pork Ears?
Pork Ears, Frozen, Cooked, Simmered has 180 calories per 1 ear (111 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Ears?
Pork Ears, Frozen, Cooked, Simmered has 18 g of protein per 1 ear (111 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167858.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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