Pork Ears, Frozen, Cooked, Simmered
USDA composition for pork ears, frozen, cooked, simmered, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 184.26 kcal | 180 kcal | — | |
| Total Fat | 11.988 g | 12 g | 15% | |
| Saturated Fat | 4.2846 g | 4.5 g | 21% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 99.9 mg | 100 mg | 33% | |
| Sodium | 185.37 mg | 190 mg | 8% | |
| Total Carbohydrate | 0.222 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | not reported | — | — | — |
| Added Sugars | not reported | — | — | — |
| Protein | 17.76 g | 18 g | 36% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 19.98 mg | 20 mg | 2% | |
| Iron | 1.665 mg | 1.7 mg | 10% | |
| Potassium | 44.4 mg | 40 mg | 0% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing ear (yield after cooking), 111 grams. 180 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 59% of pork ears, frozen, cooked, simmered’s calories come from fat whether you weigh out ear (yield after cooking) or unit, cooked (yield from 1 lb raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.