Pork Country-Style Ribs, Lean, Braised
200 calories per 1 rib without refuse (80 g), from USDA FoodData Central.
Nutrition facts
- Per 1 rib without refuse (80 g)% Daily Value
- Calories200 kcal
- Total Fat11 g15%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol85 mg28%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D1 mcg4%
- Calcium30 mg2%
- Iron1.1 mg6%
- Potassium240 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.24 mg20%
- Vitamin B60.39 mg25%
- Folate0 mcg DFE0%
- Vitamin B120.75 mcg30%
- Pantothenic Acid1.1 mg25%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc3.6 mg30%
- Selenium39 mcg70%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat4.07 g → 4 g · nearest 0.5 g
- Trans Fat0.0896 g → 0 g · shown as 0
- Cholesterol84 mg → 85 mg · nearest 5 mg
- Sodium48 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Vitamin D0.96 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium26.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.11 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium238 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Pork Country-Style Ribs
How many calories are in Pork Country-Style Ribs?
Pork Country-Style Ribs, Lean, Braised has 200 calories per 1 rib without refuse (80 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork Country-Style Ribs?
Pork Country-Style Ribs, Lean, Braised has 22 g of protein per 1 rib without refuse (80 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.