Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables
200 calories per 1 serving, quantity not specified (163 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (163 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol75 mg25%
- Sodium390 mg17%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.4 mg8%
- Potassium480 mg10%
- Monounsaturated fat4 g
- Polyunsaturated fat4 g
- Vitamin A80 mcg RAE10%
- Vitamin C22 mg25%
- Vitamin E3 mg20%
- Vitamin K35 mcg30%
- Thiamin0.07 mg6%
- Riboflavin0.13 mg10%
- Vitamin B60.24 mg15%
- Folate30 mcg DFE8%
- Vitamin B125.97 mcg250%
- Phosphorus240 mg20%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium32 mcg60%
- Copper0.21 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories199 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium394 mg → 390 mg · nearest 10 mg
- Total Carbohydrate9.18 g → 9 g · nearest 1 g
- Dietary Fiber1.63 g → 2 g · nearest 1 g
- Total Sugars2.54 g → 3 g · nearest 1 g
- Protein15.9 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.4 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium476 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Shellfish and Vegetable Stir-Fry in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat49% of calories
- Carbohydrate18% of calories
Questions about Shellfish and Vegetable Stir-Fry
How many calories are in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables has 200 calories per 1 serving, quantity not specified (163 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Shellfish and Vegetable Stir-Fry?
Shellfish and Vegetable Stir-Fry, Soy Sauce, Light Vegetables has 16 g of protein per 1 serving, quantity not specified (163 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706860.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More stir-fry and soy-based sauce mixtures
- Shrimp and Noodles with Soy Sauce
- Shrimp Egg Foo Yung
- Shrimp Teriyaki
- Shrimp with Vegetables in Soy Sauce (No Carrots or Broccoli), No Potatoes
- Shrimp with Vegetables Including Carrots and Broccoli in Soy Sauce, No Potatoes
- Steak Teriyaki
- Stir-Fried Beef and Vegetables in Soy Sauce
- Sweet and Sour Chicken
- Sweet and Sour Chicken, No Vegetables
- Sweet and Sour Pork
For information only. Check the sources before printing a label.