Pork and Potatoes with Vegetables and Gravy (No Dark Greens)
320 calories per 1 cup (252 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (252 g)% Daily Value
- Calories320 kcal
- Total Fat16 g21%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium760 mg33%
- Total Carbohydrate31 g11%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein13 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1 mg6%
- Potassium610 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A10 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin E2.3 mg15%
- Vitamin K22 mcg20%
- Thiamin0.47 mg40%
- Riboflavin0.2 mg15%
- Vitamin B60.53 mg30%
- Folate25 mcg DFE6%
- Vitamin B120.25 mcg10%
- Phosphorus160 mg15%
- Magnesium45 mg10%
- Zinc1.4 mg15%
- Selenium12 mcg20%
- Copper0.24 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories318 kcal → 320 kcal · nearest 10 kcal
- Total Fat16.2 g → 16 g · nearest 1 g
- Saturated Fat3.11 g → 3 g · nearest 0.5 g
- Cholesterol30.2 mg → 30 mg · nearest 5 mg
- Sodium759 mg → 760 mg · nearest 10 mg
- Total Carbohydrate31.2 g → 31 g · nearest 1 g
- Dietary Fiber3.28 g → 3 g · nearest 1 g
- Total Sugars2.27 g → 2 g · nearest 1 g
- Protein12.7 g → 13 g · nearest 1 g
- Vitamin D0.252 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.03 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium615 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat46% of calories
- Carbohydrate39% of calories
Questions about Pork and Potatoes with Vegetables and G…
How many calories are in Pork and Potatoes with Vegetables and G…?
Pork and Potatoes with Vegetables and Gravy (No Dark Greens) has 320 calories per 1 cup (252 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Potatoes with Vegetables and G…?
Pork and Potatoes with Vegetables and Gravy (No Dark Greens) has 13 g of protein per 1 cup (252 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706646.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.