Pork and Vegetables with Tomato Sauce (with Carrots/Broccoli)
280 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories280 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium760 mg33%
- Total Carbohydrate11 g4%
- Dietary Fiber4 g15%
- Total Sugars6 g
- Added Sugars—
- Protein19 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron2.2 mg10%
- Potassium720 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A370 mcg RAE40%
- Vitamin C25 mg25%
- Vitamin E4.9 mg35%
- Vitamin K54 mcg45%
- Thiamin0.65 mg50%
- Riboflavin0.31 mg25%
- Vitamin B60.52 mg30%
- Folate35 mcg DFE10%
- Vitamin B120.42 mcg20%
- Phosphorus210 mg15%
- Magnesium40 mg10%
- Zinc2 mg20%
- Selenium21 mcg40%
- Copper0.21 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories276 kcal → 280 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat3.67 g → 3.5 g · nearest 0.5 g
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium757 mg → 760 mg · nearest 10 mg
- Total Carbohydrate11.2 g → 11 g · nearest 1 g
- Dietary Fiber4.23 g → 4 g · nearest 1 g
- Total Sugars6.25 g → 6 g · nearest 1 g
- Protein19.3 g → 19 g · nearest 1 g
- Vitamin D0.498 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.3 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium717 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork and Vegetables with Tomato Sauce (… in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat58% of calories
- Carbohydrate16% of calories
Questions about Pork and Vegetables with Tomato Sauce (…
How many calories are in Pork and Vegetables with Tomato Sauce (…?
Pork and Vegetables with Tomato Sauce (with Carrots/Broccoli) has 280 calories per 1 cup (249 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Vegetables with Tomato Sauce (…?
Pork and Vegetables with Tomato Sauce (with Carrots/Broccoli) has 19 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706772.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
For information only. Check the sources before printing a label.