Pork and Rice with Vegetables and Tomato Sauce
400 calories per 1 serving, quantity not specified (311 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (311 g)% Daily Value
- Calories400 kcal
- Total Fat16 g20%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium960 mg42%
- Total Carbohydrate47 g17%
- Dietary Fiber3 g12%
- Total Sugars5 g
- Added Sugars—
- Protein17 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron3.2 mg20%
- Potassium560 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A260 mcg RAE30%
- Vitamin C18 mg20%
- Vitamin E4 mg25%
- Vitamin K41 mcg35%
- Thiamin0.68 mg60%
- Riboflavin0.24 mg20%
- Vitamin B60.49 mg30%
- Folate160 mcg DFE40%
- Vitamin B120.31 mcg15%
- Phosphorus210 mg15%
- Magnesium45 mg10%
- Zinc2.1 mg20%
- Selenium26 mcg45%
- Copper0.25 mg25%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories401 kcal → 400 kcal · nearest 10 kcal
- Total Fat15.8 g → 16 g · nearest 1 g
- Saturated Fat3.09 g → 3 g · nearest 0.5 g
- Cholesterol34.2 mg → 35 mg · nearest 5 mg
- Sodium964 mg → 960 mg · nearest 10 mg
- Total Carbohydrate46.5 g → 47 g · nearest 1 g
- Dietary Fiber3.42 g → 3 g · nearest 1 g
- Total Sugars4.51 g → 5 g · nearest 1 g
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0.311 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.2 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium557 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat35% of calories
- Carbohydrate46% of calories
Questions about Pork and Rice with Vegetables and Tomat…
How many calories are in Pork and Rice with Vegetables and Tomat…?
Pork and Rice with Vegetables and Tomato Sauce has 400 calories per 1 serving, quantity not specified (311 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Rice with Vegetables and Tomat…?
Pork and Rice with Vegetables and Tomato Sauce has 17 g of protein per 1 serving, quantity not specified (311 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706651.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
- Pork and Rice with Vegetables and Tomato Sauce (No Dark Greens)
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- Pork Stew
For information only. Check the sources before printing a label.