Pork and Potatoes with Vegetables (No Dark Greens)
220 calories per 1 cup (162 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (162 g)% Daily Value
- Calories220 kcal
- Total Fat9 g11%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium500 mg22%
- Total Carbohydrate24 g9%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein11 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium510 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E1.2 mg8%
- Vitamin K15 mcg15%
- Thiamin0.4 mg35%
- Riboflavin0.14 mg10%
- Vitamin B60.45 mg25%
- Folate20 mcg DFE4%
- Vitamin B120.21 mcg8%
- Phosphorus130 mg10%
- Magnesium35 mg8%
- Zinc1.2 mg10%
- Selenium11 mcg20%
- Copper0.2 mg20%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories215 kcal → 220 kcal · nearest 10 kcal
- Total Fat8.81 g → 9 g · nearest 1 g
- Saturated Fat1.84 g → 2 g · nearest 0.5 g
- Cholesterol22.7 mg → 25 mg · nearest 5 mg
- Sodium499 mg → 500 mg · nearest 10 mg
- Total Carbohydrate24.2 g → 24 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars1.81 g → 2 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D0.162 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.842 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium514 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat37% of calories
- Carbohydrate45% of calories
Questions about Pork and Potatoes with Vegetables (No D…
How many calories are in Pork and Potatoes with Vegetables (No D…?
Pork and Potatoes with Vegetables (No Dark Greens) has 220 calories per 1 cup (162 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Potatoes with Vegetables (No D…?
Pork and Potatoes with Vegetables (No Dark Greens) has 11 g of protein per 1 cup (162 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706647.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More meat mixed dishes
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- Pork and Potatoes with Vegetables and Gravy (No Dark Greens)
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- Pork and Rice with Vegetables and Tomato Sauce (No Dark Greens)
- Pork and Vegetables (No Carrots/Broccoli/Greens, No Sauce)
- Pork and Vegetables with Dark Greens, No Sauce
- Pork and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
For information only. Check the sources before printing a label.