Pork and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens)
290 calories per 1 cup (249 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (249 g)% Daily Value
- Calories290 kcal
- Total Fat18 g23%
- Saturated Fat3.5 g18%
- Trans Fat—
- Cholesterol45 mg16%
- Sodium760 mg33%
- Total Carbohydrate16 g6%
- Dietary Fiber4 g13%
- Total Sugars6 g
- Added Sugars—
- Protein19 g
- Vitamin D0.5 mcg2%
- Calcium40 mg4%
- Iron2.2 mg10%
- Potassium740 mg15%
- Monounsaturated fat8 g
- Polyunsaturated fat5 g
- Vitamin A40 mcg RAE4%
- Vitamin C11 mg15%
- Vitamin E4 mg25%
- Vitamin K30 mcg25%
- Thiamin0.64 mg50%
- Riboflavin0.32 mg25%
- Vitamin B60.49 mg30%
- Folate30 mcg DFE8%
- Vitamin B120.42 mcg20%
- Phosphorus220 mg15%
- Magnesium50 mg10%
- Zinc2 mg20%
- Selenium21 mcg40%
- Copper0.21 mg25%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat3.67 g → 3.5 g · nearest 0.5 g
- Cholesterol47.3 mg → 45 mg · nearest 5 mg
- Sodium759 mg → 760 mg · nearest 10 mg
- Total Carbohydrate16 g → 16 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars6.03 g → 6 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Vitamin D0.498 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.19 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium740 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Pork and Vegetables with Tomato Sauce (… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat54% of calories
- Carbohydrate22% of calories
Questions about Pork and Vegetables with Tomato Sauce (…
How many calories are in Pork and Vegetables with Tomato Sauce (…?
Pork and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens) has 290 calories per 1 cup (249 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Vegetables with Tomato Sauce (…?
Pork and Vegetables with Tomato Sauce (No Carrots/Broccoli/Greens) has 19 g of protein per 1 cup (249 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706773.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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