Pork and Vegetables with Dark Greens, No Sauce
150 calories per 1 serving, quantity not specified (121 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (121 g)% Daily Value
- Calories150 kcal
- Total Fat9 g11%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium380 mg17%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g6%
- Total Sugars2 g
- Added Sugars—
- Protein14 g
- Vitamin D0.4 mcg2%
- Calcium30 mg2%
- Iron0.8 mg4%
- Potassium280 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2 g
- Vitamin A260 mcg RAE30%
- Vitamin C13 mg15%
- Vitamin E1.6 mg10%
- Vitamin K34 mcg30%
- Thiamin0.47 mg40%
- Riboflavin0.18 mg15%
- Vitamin B60.3 mg20%
- Folate20 mcg DFE4%
- Vitamin B120.31 mcg15%
- Phosphorus130 mg10%
- Magnesium20 mg4%
- Zinc1.3 mg10%
- Selenium16 mcg30%
- Copper0.06 mg6%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat8.8 g → 9 g · nearest 1 g
- Saturated Fat2.15 g → 2 g · nearest 0.5 g
- Cholesterol35.1 mg → 35 mg · nearest 5 mg
- Sodium384 mg → 380 mg · nearest 10 mg
- Total Carbohydrate3.8 g → 4 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars1.61 g → 2 g · nearest 1 g
- Protein13.6 g → 14 g · nearest 1 g
- Vitamin D0.363 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium29 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.811 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein36% of calories
- Fat53% of calories
- Carbohydrate10% of calories
Questions about Pork and Vegetables with Dark Greens
How many calories are in Pork and Vegetables with Dark Greens?
Pork and Vegetables with Dark Greens, No Sauce has 150 calories per 1 serving, quantity not specified (121 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pork and Vegetables with Dark Greens?
Pork and Vegetables with Dark Greens, No Sauce has 14 g of protein per 1 serving, quantity not specified (121 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706758.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.