Plain Nonfat Greek Yogurt
100 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol10 mg3%
- Sodium60 mg3%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars6 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium190 mg15%
- Iron0.1 mg0%
- Potassium240 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.47 mg35%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE2%
- Vitamin B121.28 mcg50%
- Pantothenic Acid0.6 mg10%
- Phosphorus230 mg20%
- Magnesium20 mg4%
- Zinc0.9 mg8%
- Selenium16 mcg30%
- Copper0.03 mg4%
- Manganese0.02 mg0%
- Choline30 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories100 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.663 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.199 g → 0 g · shown as 0
- Trans Fat0.0102 g → 0 g · shown as 0
- Cholesterol8.5 mg → 10 mg · nearest 5 mg
- Sodium61.2 mg → 60 mg · nearest 5 mg
- Total Carbohydrate6.12 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars5.51 g → 6 g · nearest 1 g
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium187 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron0.119 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium240 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Plain Nonfat Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat6% of calories
- Carbohydrate24% of calories
Questions about Plain Nonfat Greek Yogurt
How many calories are in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt has 100 calories per 1 container (170 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Plain Nonfat Greek Yogurt?
Plain Nonfat Greek Yogurt has 17 g of protein per 1 container (170 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170894.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.